Vejningsnotat (intet dagbogsnotat) for 12 februar 2024
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102,8 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 23,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2024:
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905 kcal
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Fedt: 32,42g | Prot.: 55,57g | Kulhyd.: 101,61g.
Morgenmad: Health Connection Wholefoods Digestive Bran, Jungle Oats, Woolworths Raw Honey, Coffee. Frokost: Woolworths Raw Honey, Lifestyle Food Chia Seeds, Blueberries, Pink Lady Apples, Lowfat Plain Yoghurt. Aftensmad: Basmati Rice (Cooked), Cheddar Cheese , Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Chicken Breast Fillets, Broccoli , Dry Grated Parmesan Cheese, Onions , B-Well Canola & Olive Oil. mere..
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Taber 0,3 kg om Ugen
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