Vejningsnotat (intet dagbogsnotat) for 20 maj 2015
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106,2 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2477 kcal
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Fedt: 115,22g | Prot.: 228,86g | Kulhyd.: 130,12g.
Morgenmad: Eggland's Best Extra Large Grade A Eggs, america's choice diced red and green peppers, Butterball Everyday Thin & Crispy Turkey Bacon. Frokost: Schlotzsky's Deli Ham & Turkey Chef Salad. Aftensmad: Cauliflower, Chicken Leg (Skin Eaten). Snacks/Andet: Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein. mere..
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3669 kcal
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Motion:
Bus washing - 4 timer, Squats - 7 minutter, Køre - 4 timer, Sit-ups (Abdominal Øvelse) - 25 minutter, Hvile - 7 timer og 28 minutter, Sove - 8 timer. mere..
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Tager 2,9 kg om Ugen
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