Vejningsnotat (intet dagbogsnotat) for 29 januar 2024
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100,7 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 30,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2024:
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700 kcal
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Fedt: 25,40g | Prot.: 78,73g | Kulhyd.: 35,14g.
Morgenmad: Danone Getpro Protein Drink Strawberry, Applied Nutrition Clear Whey Protein Cherry and Apple. Frokost: Tesco Pinto Beans in Water, Minced Beef (80% Lean / 20% Fat). Aftensmad: Bisto Gravy Granules, White Potatoes (Flesh and Skin) , Minced Beef (80% Lean / 20% Fat). Snacks/Andet: Actimel Fat Free Yoghurt Drink, Fridge Raiders Slow Roasted Chicken Bites (22.5g), The Laughing Cow Light Cheese Triangle. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Well done :) that is a nice loss!
12 feb 24 af medlem: Gatto Sophie
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fabiferreira27's Vægt Historie
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