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Maintained today which I am okay with. I have every bit of hope and willpower that tomorrow will be a different story!
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73,5 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2024:
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1126 kcal
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Fedt: 39,35g | Prot.: 54,48g | Kulhyd.: 132,91g.
Morgenmad: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Frokost: Pumpkin Pie (Commercial), Woodside Farms Unsmoked Gammon Joint, Sour Dough Bread, Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. Aftensmad: Tesco British Butter Salted, Blue Dragon Rich Hoisin Sauce, Red Potatoes (Flesh and Skin), Carrots , Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Tesco Steamed Salmon Fillets. Snacks/Andet: Tesco Celery Sticks, Tetley Tea with Semi-Skimmed Milk. mere..
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stabil vægt
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