Vejningsnotat (intet dagbogsnotat) for 12 februar 2024
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74,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2024:
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3102 kcal
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Fedt: 93,50g | Prot.: 290,00g | Kulhyd.: 490,24g.
Morgenmad: Blackberries, Ancient Nutrition Multi Collagen Protein Vanilla. Frokost: Naked Pea Protein Powder , Chobani Nonfat Plain Greek Yogurt (150g), NuGo Chocolate Pretzel with Sea Salt Protein Bar. Aftensmad: Taylor Farms Organic Baby Spring Mix, Publix Small Sweet Green Peas, Trader Joe's Organic Sweet Potatoes, Mature Onions, Nature Sweet Cherub Tomatoes, Butterball All Natural 93% Fat Free Ground Turkey, Dr. Praeger's Super Greens Veggie Burgers, Uncle Maynard's Pepper Relish, Vevan Vegan Cheese, Season Brand Skinless & Boneless Fillets of Mackerel, Aldi 97% Ground Beef, Aldi Keto Friendly Dinner Rolls. Snacks/Andet: NuGo Dark Chocolate Pretzel with Sea Salt Bar, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Aldi Keto Friendly Dinner Rolls, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Bananas , NuGo Vanilla Yogurt Bar. mere..
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2320 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 17 minutter, Vægtløftning (Moderat) - 8 minutter, Sauna - 10 minutter, Hvile - 14 timer og 55 minutter, Sove - 6 timer og 30 minutter. mere..
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Tager 0,6 kg om Ugen
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