Vejningsnotat (intet dagbogsnotat) for 20 maj 2015
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87,8 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1492 kcal
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Fedt: 75,69g | Prot.: 53,76g | Kulhyd.: 161,86g.
Morgenmad: Great Value 100% Whole Grain Old Fashioned Oats, Soft Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Raspberry Vinaigrette, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Aftensmad: StarKist Foods Tuna Creations Ranch, Hime Sushi Nori Roasted Seaweed, Eden Foods Eden Shake (Furikake), Lundberg Sushi Rice, Mama Rosa's Pepperoni Pizza. Snacks/Andet: Slim Jim Original Beef Stick, Peanut Butter Cookie, Lipton Green Tea Cranberry Pomegranate Tea Bags, Lipton Pure Green Tea, Water, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Fiorucci Pepperoni Panino, Talenti Double Dark Chocolate Gelato. mere..
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2810 kcal
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Motion:
Hooping (Right) - 10 minutter, Hooping (Left) - 10 minutter, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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