Vejningsnotat (intet dagbogsnotat) for 13 februar 2024
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76,0 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2024:
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2022 kcal
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Fedt: 23,44g | Prot.: 175,17g | Kulhyd.: 290,53g.
Morgenmad: Cuties Mandarin Orange, Coffee, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Frokost: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Aftensmad: Hunt's Crushed Tomatoes, Carrots , Russet Potatoes (Flesh and Skin) , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Andet: Sara Lee Pound Cake Slices. mere..
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2735 kcal
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Motion:
Motionscykel - 1 time og 35 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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Mike in NC's Vægt Historie
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