Vejningsnotat (intet dagbogsnotat) for 13 februar 2024
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91,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2024:
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2007 kcal
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Fedt: 114,12g | Prot.: 120,12g | Kulhyd.: 136,95g.
Morgenmad: Coffee, Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Astro Original Greek Yogurt. Frokost: President's Choice Raw Pumpkin Seeds, Toasted Sunflower Seeds (with Salt Added) , Bulk Barn Chia Seeds Non GMO, Gluten Free, Webber Naturals Ground Flaxseed , Goat Cheese, Blue Cheese , Cucumber (with Peel) , Cherry Tomatoes, Hidden Valley Ranch Dressing, Kale . Aftensmad: Basmati Rice (Cooked), Lightlife Organic Tempeh. Snacks/Andet: Vega Protein & Greens Coconut Almond. mere..
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Tager 3,7 kg om Ugen
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