Vejningsnotat (intet dagbogsnotat) for 14 februar 2024
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59,2 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2024:
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1274 kcal
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Fedt: 46,52g | Prot.: 48,79g | Kulhyd.: 160,67g.
Morgenmad: Jungle Oats, Coffee (Instant Powder), Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened. Frokost: Meatless Pasta with Tomato Sauce, Baked or Grilled Calamari. Aftensmad: Lindt Dark Chocolate, Sprite Sprite Zero (Can), Burger King Medium Fries, Burger King Crispy Chicken with Cheese. Snacks/Andet: Pick n Pay Small Red Apples. mere..
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Taber 0,7 kg om Ugen
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