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Just a tiny bit off today even after pancakes. Away on business with a 5 hour drive there and then the return the following day. Won’t weigh now until Friday morning. I will be using all my will power not to buy car snacks! Wish me luck.
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72,8 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2024:
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1042 kcal
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Fedt: 30,24g | Prot.: 38,62g | Kulhyd.: 119,97g.
Morgenmad: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Frokost: Tetley Tea with Semi-Skimmed Milk, Tesco Plain Tortilla Wraps, Woodside Farms Unsmoked Gammon Joint, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. Aftensmad: Celery, Sainsbury's Basics Pickled Onions, Tesco Extra Mature Cheddar, Tesco Plain Tortilla Wraps, Heinz Salad Cream, Beetroot. Snacks/Andet: Carling Lager (Can), Tetley Tea with Semi-Skimmed Milk. mere..
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Taber 1,3 kg om Ugen
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