Vejningsnotat (intet dagbogsnotat) for 14 februar 2024
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53,5 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2024:
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1579 kcal
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Fedt: 103,52g | Prot.: 48,73g | Kulhyd.: 125,49g.
Morgenmad: Olive Oil, Badia Hulled Hemp Seeds, Garlic, Ginger (Ground), Solgar Brewer's Yeast Powder, Nature's Promise Organic Grape Tomatoes, Red Onions, Cucumber (with Peel), Red Cabbage, Fresh Attitude Spring Mix Salad, Ginger (Ground), Ferrero Rondnoir Dark Chocolate. Frokost: Oven kibe, Yerba Prima Psyllium Whole Husks. Snacks/Andet: Russell Stover Dark Chocolate Assortment. mere..
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1444 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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