Vejningsnotat (intet dagbogsnotat) for 15 februar 2024
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123 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 38 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2024:
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1050 kcal
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Fedt: 45,11g | Prot.: 30,50g | Kulhyd.: 147,34g.
Morgenmad: Woolworths Mild Cheddar, Cauliflower Rice. Frokost: Cooked Green Beans and Potatoes. Aftensmad: Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Andet: Coffee with Milk. mere..
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Taber 1,0 kg om Ugen
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