Vejningsnotat (intet dagbogsnotat) for 13 august 2011
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67,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2011:
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1949 kcal
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Fedt: 42,38g | Prot.: 181,42g | Kulhyd.: 196,94g.
Morgenmad: Blueberries, Unsweetened Coconut Milk, skim milk, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, quaker oats, dymatize, carlson fish oil, coffee, EB egg. Frokost: almonds, Instant Oatmeal Dark Chocolate. Aftensmad: tomato, Sugar Free Low Calorie Breakfast Syrup, carlson fish oil, blueberries, skim milk, casein, quaker oats, body fortress, meijer nonfat cottage cheese, EB egg, soy slender. Snacks/Andet: carrot, Sugar Free Energy Drink, Jack Links Jumbo Beef Steak original, metamucil berry blast, Rockstar 2X, casein, blueberries, skim milk, Custom Carb Mix, dymatize, 2% milk. mere..
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Tager 4,4 kg om Ugen
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