Vejningsnotat (intet dagbogsnotat) for 15 februar 2024
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59,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2024:
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872 kcal
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Fedt: 35,94g | Prot.: 40,48g | Kulhyd.: 95,58g.
Morgenmad: Jungle Oats, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Long Life Fat Free Milk, Slender Wonder Protein Shake, Coffee (Instant Powder). Frokost: Chocolate Flavoured Hazelnut Spread, Woolworths Sourdough Rye Bread, Coffee. Snacks/Andet: Hazelnuts or Filberts Nuts , Lindt Nuxor Milk Chocolate, Almonds , Woolworths Soft Citrus, Woolworths Fat Free Plain Yoghurt, Meatless Pasta with Tomato Sauce, Baked or Grilled Shrimp. mere..
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Tager 1,4 kg om Ugen
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