Vejningsnotat (intet dagbogsnotat) for 15 februar 2024
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97,5 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2024:
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1698 kcal
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Fedt: 89,53g | Prot.: 85,47g | Kulhyd.: 134,16g.
Morgenmad: Trader Joe's Ground Pork 80/20, Coffee. Frokost: Denny's Hash Browns, Oscar Mayer Traditional Bacon, Fresh Pork Sausage , Butter, Toasted White Bread, Fried Egg. Aftensmad: Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Coffee, Tuna in Water (Canned), Campbell's Chunky Beef with Country Vegetables Soup (Can). Snacks/Andet: Land O'Lakes Salted Butter, Air Popped Popcorn, Navels Oranges . mere..
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Taber 1,3 kg om Ugen
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