Vejningsnotat (intet dagbogsnotat) for 16 februar 2024
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53,3 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2024:
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2210 kcal
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Fedt: 113,01g | Prot.: 93,07g | Kulhyd.: 155,22g.
Morgenmad: Olive Oil, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Garlic, Ginger (Ground), Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Red Onions, Red Cabbage, Fresh Attitude Spring Mix Salad, Aurora Natural Raw Pecan Halves. Frokost: Oven kibe. Aftensmad: Clam Chowder, Bubba Gump Accidental Fish & Shrimp. Snacks/Andet: Milk Shake, Aurora Natural Raw Pecan Halves, Ghirardelli Intense Dark 86% Cacao (1). mere..
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Taber 0,3 kg om Ugen
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