Vejningsnotat (intet dagbogsnotat) for 16 februar 2024
|
81,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 februar 2024:
|
1252 kcal
|
Fedt: 53,32g | Prot.: 85,85g | Kulhyd.: 102,93g.
Morgenmad: Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Frokost: Fresh & Easy Seafood Cocktail Sauce, Crab, Butter , Sour Dough Roll, Lettuce Salad with Cheese, Tomato and/or Carrots, Seafood Salad. Aftensmad: Ruby Tuesday Balsamic Vinegar, Croutons, Texas Bay Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Jelly Belly Licorice Bridge Mix. mere..
|
|
2223 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 1 time, Sove - 8 timer, Hvile - 14 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Alohakelly's Vægt Historie
|