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Not the biggest loss but still a loss nonetheless. Happy weekend!
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72,6 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2024:
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1405 kcal
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Fedt: 31,48g | Prot.: 38,56g | Kulhyd.: 163,23g.
Morgenmad: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Frokost: Tesco Walnut Cake, White Bread (Home Recipe or Bakery), Red Tomatoes, Woodside Farms Unsmoked Gammon Joint, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. Aftensmad: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Snacks/Andet: Tetley Tea with Semi-Skimmed Milk, Carling Lager (Can). mere..
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Taber 0,6 kg om Ugen
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