Vejningsnotat (intet dagbogsnotat) for 22 maj 2015
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106 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26 kg.
Kost fulgt: Ikke Relevant.
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1726 kcal
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Fedt: 53,94g | Prot.: 47,38g | Kulhyd.: 261,89g.
Morgenmad: Tesco Maple & Pecan Crisp, Weetabix Weetabix and Milk. Frokost: Ryvita Minis Salt & Vinegar, Weetabix Crispy Minis Chocolate Chip. Aftensmad: Cadbury Creme Egg Biscuits, Chocolate Coated Marshmallows, Heinz Tomato Ketchup, John West Pilau Rice, Richmond Pork Sausage. Snacks/Andet: Propercorn Sweet & Salty, Kiwi Fruit, Bananas. mere..
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2805 kcal
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Motion:
Kontorarbejde - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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