Vejningsnotat (intet dagbogsnotat) for 17 februar 2024
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77,5 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2024:
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980 kcal
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Fedt: 29,65g | Prot.: 99,43g | Kulhyd.: 79,08g.
Morgenmad: Berries, The Harvest Table Pure Collagen Granules, Optimum Nutrition Gold Standard 100% Whey Protein, Buttanutt Oat Milk. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lucky Star Sardines in Vegetable Oil . Aftensmad: Woolworths Seasonal Vegetables, Chicken Breast Meat , Jasmine Rice (Cooked). Snacks/Andet: Coffee, Buttanutt Oat Milk, Sweet Potato . mere..
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stabil vægt
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