Vejningsnotat (intet dagbogsnotat) for 17 februar 2024
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81,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2024:
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1308 kcal
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Fedt: 80,91g | Prot.: 62,59g | Kulhyd.: 82,56g.
Morgenmad: Aquafina Water (16.9 oz), Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Bragg Organic Apple Cider Vinegar. Frokost: Water , Chicken of the Sea Smoked Oysters in Oil, Oscar Mayer Turkey Hot Dogs. Aftensmad: Flavored Rice Mixture, Kerrygold Pure Irish Butter, No Name 100% Extra Virgin Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked) , Lamb Chop (Lean and Fat Eaten), Aquafina Water (16.9 oz). Snacks/Andet: Herbal Tea, Truffles. mere..
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2496 kcal
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Motion:
Havearbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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