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Body Measurements update 18/2/24
Arm - 35cm
Waist - 89 cm
Hip - 116cm
Bust - 99cm
😩🏃🏾♀️
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76,6 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2024:
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1942 kcal
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Fedt: 50,00g | Prot.: 94,92g | Kulhyd.: 275,08g.
Morgenmad: Huletts Brown Sugar, Coffee, The Harvest Table Pure Collagen Granules, Egg, Woolworths Baby Spinach. Frokost: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Sadza. Aftensmad: Sasko Low GI Seeded Buns. Snacks/Andet: Maputi . mere..
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Taber 6,3 kg om Ugen
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