Vejningsnotat (intet dagbogsnotat) for 22 maj 2015
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87,8 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1628 kcal
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Fedt: 67,39g | Prot.: 71,66g | Kulhyd.: 191,16g.
Morgenmad: Burger King Bacon, Egg & Cheese Croissan'wich, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Mrs. Fields Double Fudge Brownie, Panera Bread Fresh Fruit Cup (Small), Dion's Turkey and Swiss Sub. Aftensmad: YangBan Rice Porridge with Abalone. Snacks/Andet: Apricots, Tai Pei Vegetable Egg Rolls without Sauce, Fiorucci Pepperoni Panino, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, Mrs. Freshley's Frosted Mini Donuts (Package). mere..
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2785 kcal
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Motion:
Hooping (Left) - 21 minutter, Hooping (Right) - 20 minutter, Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Hvile - 14 timer og 49 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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