Vejningsnotat (intet dagbogsnotat) for 18 februar 2024
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93,7 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2024:
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2282 kcal
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Fedt: 55,76g | Prot.: 83,96g | Kulhyd.: 354,53g.
Morgenmad: Bananas, Asda Semi-Skimmed Milk, Scott's Porage Oats. Frokost: Naked Blueberry Muffin Bar, Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Yeo Valley Natural Yogurt, Colour Fit Sweet Potato and Lentil Soup. Aftensmad: Sainsbury's Baked Beans Reduced Sugar & Salt, Baked Potato (Peel Eaten). Snacks/Andet: Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Yeo Valley Little Yeos Fruity Favourites, Nakd Cocoa Orange, Weetabix Weetabix & Milk. mere..
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Taber 0,1 kg om Ugen
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