Vejningsnotat (intet dagbogsnotat) for 18 februar 2024
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71,5 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2024:
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1291 kcal
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Fedt: 48,61g | Prot.: 50,80g | Kulhyd.: 167,91g.
Morgenmad: Kind Granola, Chobani Greek Yogurt Whole Milk Plain, Grapes, Trader Joe's Cold Pressed Juice - Green (Bottle), Good & Gather Oat Barista Blend, Coffee. Frokost: Clam Chowder, Trader Joe's Whole Kernel Corn. Aftensmad: Giant Eagle Sundae Cups, Baked Spaghetti Squash & Cheese, Vegetarian Meatloaf. Snacks/Andet: Athletic Brewing Co. Run Wild NA IPA, Blueberries , Bananas . mere..
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Tager 1,3 kg om Ugen
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