Vejningsnotat (intet dagbogsnotat) for 18 februar 2024
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72,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2024:
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2239 kcal
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Fedt: 95,12g | Prot.: 73,37g | Kulhyd.: 292,67g.
Morgenmad: Bananas , Oatmeal, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, 100% Maple Syrup, Kirkland Signature Organic Honey, Silk Unsweetened Soymilk. Aftensmad: Season's Choice Shelled Edamame, Miyoko's Creamery Cultured Veganbutter, Hummus, Simple Mills Sun-Dried Tomato & Basil Almond Flour Crackers. Snacks/Andet: Honeymaid Graham Crackers, Sweet Street Chewy Marshmallow with Brown Butter & Sea Salt, Weis Quality Veggie Sticks, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kirkland Signature Almonds, Moser Roth Dark Orange Almond, Oatmeal Muffin. mere..
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Taber 0,6 kg om Ugen
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