Vejningsnotat (intet dagbogsnotat) for 19 februar 2024
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84,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2024:
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1601 kcal
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Fedt: 77,28g | Prot.: 81,75g | Kulhyd.: 134,60g.
Morgenmad: Clover 2% Low Fat Long Life Milk, Bokomo Weet-Bix. Frokost: All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Lamb Shoulder Chop, Woolworths Dhania Lamb Sausage . Aftensmad: Woolworths Bulgur Wheat & Lentil Salad, Woolworths Spicy Peri Peri Chicken . Snacks/Andet: Doughnut, Yellow Cake (with Vanilla Icing). mere..
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Tager 0,6 kg om Ugen
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