Vejningsnotat (intet dagbogsnotat) for 20 februar 2024
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81,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2024:
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1172 kcal
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Fedt: 54,36g | Prot.: 53,72g | Kulhyd.: 118,23g.
Morgenmad: Strawberries , Health Connection Wholefoods Sunflower Seeds, Clover Classic Smooth Low Fat Yoghurt, Lifestyle Food Chia Seeds, Jungle Muesli Nuts & Raisins, Safari Almonds Flaked, Pumpkin Seeds, Canderel Sweetener Tablets, Jacobs Instant Coffee, SPAR Skim Milk Long Life. Frokost: Carrots, Woolworths Sliced Cooked Chicken, Cheddar Cheese. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Woolworths Venison Sausage, Wellington's Sweet Chilli Sauce, Mashed Potato, Greek Vinaigrette Salad Dressing, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Pineapple (Traditional Varieties). Snacks/Andet: Simba Mexican Chilli. mere..
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Taber 4,2 kg om Ugen
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