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Not surprised but relieved I didn't undo my success so far 😌
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52,2 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2024:
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1548 kcal
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Fedt: 65,87g | Prot.: 42,72g | Kulhyd.: 196,34g.
Morgenmad: Tea with Milk and Sugar, McVitie's Rich Tea Biscuits. Frokost: Clover Clover Spread, Warburtons Medium Sliced White Bread, Egg Yolk , Tesco Smoked Bacon Rashers, New York Bagel Bagel Thins, Philadelphia Cream Cheese. Aftensmad: Marmite Marmite, Clover Clover Spread, Warburtons Medium Sliced White Bread. Snacks/Andet: Doritos Cool Original (40g), Doritos Hot Salsa Dip, Cadbury Creme Egg, Cadbury Animal Biscuits, Cadbury Creme Egg. mere..
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1946 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Kontorarbejde - 2 timer, Trapper (Trappemaskine) - 30 minutter, Vaske Tøj - 30 minutter, Opvask - 30 minutter, Sove - 8 timer, Køre - 2 timer, Stå - 1 time, Sidde - 9 timer. mere..
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stabil vægt
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