Vejningsnotat (intet dagbogsnotat) for 20 februar 2024
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75,8 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2024:
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2260 kcal
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Fedt: 69,02g | Prot.: 188,56g | Kulhyd.: 221,43g.
Morgenmad: Nature Made Fish Oil 1200Mg, Cuties Mandarin Orange, Strawberries, Egg, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Coffee. Aftensmad: Balsamic Vinegar, Fresh Express Garden Salad, Hamburger or Hotdog Rolls, Feta Cheese, Kroger 93% Lean Ground Beef, Pepperidge Farm Seasoned Croutons. Snacks/Andet: Sara Lee Pound Cake Slices, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. mere..
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2513 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Motionscykel - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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Mike in NC's Vægt Historie
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