Vejningsnotat (intet dagbogsnotat) for 20 februar 2024
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80,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2024:
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1172 kcal
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Fedt: 52,93g | Prot.: 92,94g | Kulhyd.: 66,10g.
Morgenmad: Toll House Sugar Cookies, Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz), Fruit of the Earth Aloe Vera Juice, Purity Products Triple Greens. Frokost: Water , Weis Quality Apple, Scrambled Egg . Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Fried Chicken Breast. Snacks/Andet: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Aquafina Water (16.9 oz), Green Tea. mere..
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Taber 1,6 kg om Ugen
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