Vejningsnotat (intet dagbogsnotat) for 19 februar 2024
|
71,6 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 februar 2024:
|
1734 kcal
|
Fedt: 119,05g | Prot.: 57,88g | Kulhyd.: 75,16g.
Morgenmad: Bob's Red Mill Organic Whole Chia Seeds, Great Value Heavy Whipping Cream, Sun Luck Water Chestnuts, Wright Brand Naturally Applewood Smoked Sliced Bacon. Frokost: Peanut Patch Cajun Boiled Peanuts, Pure Irish Butter, Sour Dough Bread. Aftensmad: Publix Onions, Hillshire Farm Polska Kielbasa (2 oz), Publix Red Bell Pepper. Snacks/Andet: Goya Stuffed Manzanilla Olives, Quest Peanut Butter Cups, Michelob Ultra Light Beer. mere..
|
Tager 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|