Vejningsnotat (intet dagbogsnotat) for 21 februar 2024
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87,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2024:
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2387 kcal
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Fedt: 120,60g | Prot.: 91,69g | Kulhyd.: 234,60g.
Morgenmad: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Jimmy Dean Sausage Biscuits Snack Bites, Living Essentials 5-Hour Energy Drink. Frokost: Hershey's Milk Chocolate Bar, Tuna Salad Sandwich. Aftensmad: Thin Crust Pizza with Meat, Pizza Hut Meat Lover's - Personal Pan Pizza Slice, 14" Pepperoni Pizza , Pizza Hut Meat Lover's Pizza - Rectangle Slice, Pizza with Meat. Snacks/Andet: Fisher Dry Roasted Peanuts. mere..
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Taber 0,3 kg om Ugen
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