Vejningsnotat (intet dagbogsnotat) for 22 februar 2024
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88,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2024:
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2316 kcal
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Fedt: 142,86g | Prot.: 78,22g | Kulhyd.: 183,40g.
Morgenmad: Nature's Path Love Crunch Dark Chocolate Macaroon, Astro Original Greek Yogurt. Frokost: Olive Oil , White Bread , Unico White Kidney Beans. Aftensmad: Cooked Rice, Thai Express Green Curry. Snacks/Andet: Vega Protein & Greens Coconut Almond, Blue Diamond Wasabi & Soy Sauce Almonds, Nutella Hazelnut Spread, Croissant, Black Diamond Marble Cheese, Kraft All Natural Peanut Butter. mere..
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Taber 2,5 kg om Ugen
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