Vejningsnotat (intet dagbogsnotat) for 23 februar 2024
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157 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 februar 2024:
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2140 kcal
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Fedt: 87,97g | Prot.: 175,49g | Kulhyd.: 151,78g.
Morgenmad: Egg, Albany Brown Bread. Frokost: Potato (with Salt), Woolworths Skinless Chicken Breast Fillets. Aftensmad: Minced Beef (Cooked), Processed Cheese, Hamburger or Hotdog Rolls. Snacks/Andet: Simba Salted Peanuts, Bananas, Clover Full Cream Fresh Milk, Biogen Whey Protein Isolate Plus. mere..
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Taber 0,2 kg om Ugen
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