Vejningsnotat (intet dagbogsnotat) for 23 februar 2024
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71,5 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2024:
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1445 kcal
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Fedt: 52,99g | Prot.: 91,98g | Kulhyd.: 151,31g.
Morgenmad: Egg, Maple Syrup, Aldi Potato Waffle, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Berries, Aldi Dry Cure Streaky Bacon. Aftensmad: Roasted Potato, Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), Chicken Breast. Snacks/Andet: Tea with Semi-Skimmed Milk, Whey Protein. mere..
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stabil vægt
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