Vejningsnotat (intet dagbogsnotat) for 25 maj 2015
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66,6 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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1201 kcal
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Fedt: 48,47g | Prot.: 96,05g | Kulhyd.: 105,01g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Coffee. Frokost: Butter (Salted), Poached Egg, Costco Torta Sandwich Roll, Coffee with Milk. Aftensmad: Santa Barbara Olive Co Garlic Stuffed Green Olives, Tomatoes, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Costco Rotisserie Chicken, Wild Harvest Mixed Greens & Spinach Salad, Henri's Fat Free Honey Mustard Dressing. Snacks/Andet: Water (Bottled), Sweet Cherries, Crystal Geyser Natural Alpine Spring Water, Water (Bottled), Weight Watchers Ice Cream Bars - English Toffee Crunch. mere..
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2776 kcal
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Motion:
Body Pump - 1 time, Zumba - 1 time, Dagligvarer - 1 time, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 12 timer, Bruser - 30 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Missed you! :) Downward trend, looks good!:)
25 maj 15 af medlem: Karriann777
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