Vejningsnotat (intet dagbogsnotat) for 23 februar 2024
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113,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2024:
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2338 kcal
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Fedt: 90,44g | Prot.: 170,85g | Kulhyd.: 222,38g.
Morgenmad: Coffee, Breakfast Burrito, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. Frokost: Melaleuca ProFlex Chocolate Peanut Butter Protein Bar. Aftensmad: Golden Corral Buffalo Shrimp (6 Each), Golden Corral Sirloin Steak, Cooked Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak , Great Value Sliced Pears, Cuties Mandarin Orange, Seafood Salad, Spinach Salad. Snacks/Andet: Red Bull The Green Edition, Sprite Sprite (12 oz). mere..
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Taber 0,1 kg om Ugen
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