Vejningsnotat (intet dagbogsnotat) for 24 februar 2024
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86,5 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2024:
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3237 kcal
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Fedt: 87,52g | Prot.: 293,76g | Kulhyd.: 317,68g.
Morgenmad: Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: Kirkland Signature Egg Whites, Ben's Whole Wheat Bread, Egg, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Aftensmad: No Name Scotch Mints, Selection Sweet with Heat Prepared Mustard, Pace Chunky Salsa Medium, Flatout Proteinup, Superstore Extra Lean Ground Beef. Snacks/Andet: Kraft Smooth Peanut Butter, Allmax Nutrition All Whey Classic. mere..
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Taber 5,1 kg om Ugen
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