Vejningsnotat (intet dagbogsnotat) for 24 februar 2024
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74,2 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2024:
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2296 kcal
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Fedt: 61,21g | Prot.: 81,01g | Kulhyd.: 371,88g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Frokost: Udi's Gluten Free Multigrain Sandwich Bread, Smucker's Natural Red Raspberry Fruit Spread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Sunkist Minneola Tangelo Orange. Aftensmad: Silk Live Vanilla Soy Yogurt, Trader Joe's Raw Pepitas, Cooked Green Peppers and Onions (Fat Added in Cooking), Giorgio Baby Bella Mushrooms, Green String Beans, Simply Nature Red Lentil Rotini. Snacks/Andet: Great Value Saltine Crackers, Rold Gold Classic Style Tiny Twists Pretzels (Package), Honeymaid Graham Crackers, Moser Roth Dark Orange Almond, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Frozen Strawberries , Bob's Red Mill Soy Protein Powder (19g), Kirkland Signature Unsweetened Almond Milk, Navitas Naturals Sun-Dried Goji Berries. mere..
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2043 kcal
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Motion:
Roning - 26 minutter, Hvile - 15 timer og 34 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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madamelaine's Vægt Historie
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