Vejningsnotat (intet dagbogsnotat) for 26 maj 2015
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87,3 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1859 kcal
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Fedt: 87,47g | Prot.: 68,65g | Kulhyd.: 204,37g.
Morgenmad: Pepperidge Farm Classic Favorites Cookies, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, J. Skinner Cinnamon Craver's Roll. Frokost: Ruffles Original Potato Chips, Daisy Sour Cream, Homemade Green Chile Cheeseburger, Watermelon. Aftensmad: Meadow Gold Whipping Cream, Strawberries, Marketside Classic French Bread, Great Value Sirloin Philly Steak, Kraft Cheez Whiz Cheese Dip Original, Bell Peppers, Onions. Snacks/Andet: Water, Lipton Green Tea Cranberry Pomegranate Tea Bags, The Republic of Tea Asian Jasmine White Tea, Dynasty Oolong Tea, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Hershey's Milk Duds. mere..
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3503 kcal
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Motion:
Calisthenics (Mat Class) - 29 minutter, zumba sentao - 29 minutter, Hooping (Left) - 20 minutter, Hooping (Right) - 20 minutter, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Sove - 8 timer, Hvile - 13 timer og 7 minutter, Hatha Yoga - 35 minutter. mere..
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Taber 1,3 kg om Ugen
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