Vejningsnotat (intet dagbogsnotat) for 20 februar 2024
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71,7 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2024:
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1318 kcal
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Fedt: 81,64g | Prot.: 42,47g | Kulhyd.: 106,25g.
Morgenmad: Coffee with Milk, Aldi Slim & Trim Vanilla Shake. Frokost: Dairy Dream Greek Style Yogurt Blueberry. Snacks/Andet: Cadbury Cherry Ripe (Snack Size), Kit Kat Kit Kat Snack Bar, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Lurpak Slightly Salted Butter, White Bread , Dry Roasted Macadamia Nuts (with Salt Added) . mere..
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Taber 0,0 kg om Ugen
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