Vejningsnotat (intet dagbogsnotat) for 26 februar 2024
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52,9 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2024:
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1939 kcal
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Fedt: 130,17g | Prot.: 77,05g | Kulhyd.: 129,35g.
Morgenmad: Olive Oil, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Ginger (Ground), Garlic, Yellow Sweet Peppers, Red Onions, Nature's Promise Organic Grape Tomatoes, Red Cabbage , Yerba Prima Psyllium Whole Husks, Kale . Aftensmad: Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken Breast. Snacks/Andet: President Camembert Soft-Ripened Cheese, Wonderful Roasted, Salted & Shelled Pistachios, Strawberries , Kiwi Fruit, Aurora Natural Raw Pecan Halves, Ferrero Rocher Fine Hazelnut Chocolates. mere..
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1475 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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