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Great result in just one day, I went to the gym yesterday too but today I'll be resting, my knee is hurting me.
I had very small traces of ketosis this morning. My sugar withdrawal is proceeding better than I thought, now even the Splenda bothers me, soon I'll eliminate that too and enjoy a pure coffee black.
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61,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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706 kcal
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Fedt: 14,18g | Prot.: 67,79g | Kulhyd.: 113,11g.
Morgenmad: Strawberries, Blueberries, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Mushrooms, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Aftensmad: Zucchini, Pepperidge Farm Goldfish, Knorr Chicken Bouillon Cubes, Salt, House Foods Tofu Shirataki Noodles, Oregano. Snacks/Andet: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. mere..
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2065 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Rengøring - 1 time, Kontorarbejde - 4 timer, Stå - 1 time, Sidde - 3 timer, Sove - 7 timer, Hvile - 5 timer og 44 minutter, Madlavning - 1 time. mere..
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Taber 8,4 kg om Ugen
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