Vejningsnotat (intet dagbogsnotat) for 27 maj 2015
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90,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1620 kcal
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Fedt: 40,18g | Prot.: 151,81g | Kulhyd.: 160,12g.
Morgenmad: Black Beans (Canned), Breakstone's Fat Free Sour Cream, Skinless Chicken Breast, Ortega Original Taco Sauce, Riceland Extra Long Grain Brown Rice, Broccoli. Frokost: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Ortega Original Taco Sauce, Broccoli. Aftensmad: Wish-Bone Just 2 Good! Western Light Dressing, Lettuce, Pepperidge Farm Seasoned Croutons, Good Sense Raw Sunflower Seeds, Kraft Natural Shredded Mild Cheddar Cheese, Skinless Chicken Breast. mere..
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2644 kcal
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Motion:
Løb - 10 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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Tim Huffman's Vægt Historie
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