Vejningsnotat (intet dagbogsnotat) for 27 maj 2015
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80,8 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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1459 kcal
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Fedt: 29,96g | Prot.: 97,60g | Kulhyd.: 204,45g.
Morgenmad: Hershey's Chocolate Syrup, FairLife milk 2%, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Frokost: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Aftensmad: Post Great Grains Crunchy Pecans Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Andet: V8 Original 100% Vegetable Juice (11.5 oz), Watermelon, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Publix Red Seedless Grapes, Hiland 2% Lowfat Cottage Cheese. mere..
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Taber 0,5 kg om Ugen
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