Vejningsnotat (intet dagbogsnotat) for 28 februar 2024
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68,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2024:
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2331 kcal
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Fedt: 104,61g | Prot.: 70,74g | Kulhyd.: 283,20g.
Morgenmad: Khong Guan Saltcheese Combociz, Ultra Milk Susu UHT Full Cream (200ml), Excelso Arabica Gold, Sugar. Frokost: Bimoli Minyak Goreng, Indomaret Abon Sapi, Hoka Hoka Bento Chicken Teriyaki, Wei Wang Minipao Cokelat, Beef with Sweet and Sour Sauce (Mixture), Bimoli Minyak Goreng, Egg Omelet , Lawson Tahu Isi Goreng, Golden Farm Kentang Goreng, Nasi Putih. Aftensmad: Golden Farm Kentang Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Teriyaki Chicken, Alfamart Semangka Merah. Snacks/Andet: Khong Guan Cream Crackers. mere..
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Taber 2,8 kg om Ugen
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