Vejningsnotat (intet dagbogsnotat) for 28 februar 2024
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87,0 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2024:
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3222 kcal
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Fedt: 78,62g | Prot.: 321,39g | Kulhyd.: 302,93g.
Morgenmad: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Strawberries , Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Aftensmad: Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Kraft Smooth Peanut Butter, Isosurge, Greek Yogurt 0%. mere..
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Taber 3,2 kg om Ugen
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