Vejningsnotat (intet dagbogsnotat) for 27 maj 2015
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98 kg
Indtil videre tabt: 25 kg.
Stadig tilbage: 8 kg.
Kost fulgt: 100%.
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1650 kcal
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Fedt: 52,22g | Prot.: 93,16g | Kulhyd.: 211,20g.
Morgenmad: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Iogo Greko. Frokost: lean cuisine Sweet and Sour Chicken. Aftensmad: Salmon, Brown and Wild Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Kirkland Signature Nut & Fruit Bar, Bananas, Navels Oranges, Presidents Choice Extra Dark, Danone Oikos 0% Plain Yogurt, Fuji Apples. mere..
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5169 kcal
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Motion:
Pilates - 1 time, Sidde - 3 timer, Kontorarbejde - 5 timer, Cykling (Meget Hurtigt) - 28 km/t - 1 time og 55 minutter, Hvile - 6 timer og 36 minutter, Sove - 6 timer og 29 minutter. mere..
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Taber 7,7 kg om Ugen
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