Vejningsnotat (intet dagbogsnotat) for 28 februar 2024
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131,2 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2024:
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2003 kcal
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Fedt: 62,71g | Prot.: 182,75g | Kulhyd.: 158,67g.
Morgenmad: Oh Yeah! One - Almond Bliss, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate, Kirkland Signature Cage Free Egg Whites, Egg, Jimmy Dean Hearty Turkey Sausage Crumbles. Frokost: Bibigo Cooked Sticky White Rice, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade). Aftensmad: Cooked Broccoli (from Frozen), Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade), Knorr Rice Sides - Chicken Broccoli. Snacks/Andet: Great Value Hard Boiled Eggs. mere..
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Taber 1,1 kg om Ugen
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